The keto diet is an extremely popular weight-loss diet that has been increasing in popularity over the last few years. More and more people are turning to this high-fat, low-carb strategy as a way to lose weight and stay healthy. Many people have questions about how it works, so we will discuss the basics of how the ketogenic diet functions below!
This unique way of eating can help people lose the weight they want gone yesterday, get their blood sugar and insulin levels under control (i.e., preventing or reversing diabetes), improve mental clarity as well as reduce inflammation in the body – which is known to be a leading cause of many diseases like arthritis!
The keto diet’s renown comes from its ability not only promote these health benefits but also how quick it can produce results: People who follow this restricted eating plan typically see major changes within just two weeks- an impressive feat for those looking at losing significant amounts on unwanted pounds quickly while still feeling satisfied with what you eat every day without cravings taking over your life . It should come no surprise that so much hype has been growing around such promising claims.
##What kind of food can we eat on keto?
Keto-friendly foods include:
-Non-starchy vegetables, such as broccoli, spinach and bell peppers
-Full fat milk, sour cream, Greek yogurt
-Low-sugar fruits like blueberries and strawberries
-Healthy fats from sources like avocado oil and olive oil
-Protein from animal or plant sources that are high in fat, such as beef, chicken breast, and eggs.
-Pecans, macadamia, pili
##How long does it take to get into ketosis?
In order to enter ketosis, your body must stop relying on carbs for energy. Once it switches over and starts burning fat instead of glucose as fuel- you’re in! This can take anywhere from a day or two after going low carb all the way up until about three weeks.
##So how do you know you’re in ketosis and what does it feel like?
The easiest way to know that you’re in ketosis is by testing your urine. Ketones, the fat molecules created when liver breaks down fatty acids for energy on a low carb diet are present as waste products and will be washed out of our bodies through urination – making them easily detectable with some cheap urine ketone strips.